Life has a way of getting busy very quickly. Sometimes there is less to do and fewer distractions to handle. Both situations could use a little help from technology advances. For example, a simple habit tracker app for various aspects like daily tasks, morning time and bedtime routines, having lunch and dinner at about the same time every day, occasionally checking in with your close friends, calling your parents or family, visiting that art muesum which was on your to do list, traveling to those special destinations, making a favorite dish for a loved one, eating healthy meals, attending a concert, taking your pet out for a walk, catching that sunset on a beach, remembering to take your medicine and marking that you did take it, binge watching a show, a movie outing, listening to music, etc., could be an amazing self-help tool.